Build a life you're proud to live.
Shift your frame of mind. Transform your life.
1:1 coaching that turns clarity into action—backed by simple systems to keep you consistent.
What You'll Achieve
Real outcomes from working together
Confident Decision-Making
Stop second-guessing yourself and move forward with clarity.
Better Relationships & Boundaries
Communicate clearly and maintain healthy boundaries.
Consistent Habits & Energy
Build sustainable routines that energize rather than drain.
Career/Creative Momentum
Make meaningful progress on what matters most.
Calm Nervous System
Stay centered and focused under pressure.
Resilience in Challenges
Bounce back stronger from setbacks and stay committed when life tests you.
How We Work Together
The Aligned Momentum Program
10 weeks • Weekly 60-min sessions
Phase 1 (Weeks 1–3):
Audit patterns, clarify goals, set weekly moves.
Phase 2 (Weeks 4–7):
Identity shifts, boundaries, relationship communication.
Phase 3 (Weeks 8–10):
Systems for consistency, scale what works.
Includes: Messaging access, templates, optional AI assist (journaling prompts, habit trackers, recap notes).
Breakthrough Session
75 minutes • Entry offer
Rapid clarity + 14-day plan to get you moving forward.
Playground Check-ins
Monthly group call + accountability
Community support and monthly group accountability.
How We'll Work
Clarity Call
Define goals + blockers
10-Week Plan
Weekly actions + support
Momentum
Review, refine, lock habits
What Clients Say
"I stopped spiraling and started executing weekly."
— Kevin S.
"Clear plan. Better boundaries. Less stress."
— Doug R.
"The routines + accountability changed everything."
— Cathie H.
About ShiftFrame
ShiftFrame was created on the belief that lasting transformation starts with perspective. When you shift your frame of mind, you see new possibilities. When you apply frameworks, you create consistent results.
Through personalized coaching, accountability systems, and practical tools, ShiftFrame helps you:
- Break old patterns and reframe challenges
- Build clarity and confidence in your decisions
- Establish habits that support your goals
- Create momentum that lasts
It's not about gimmicks or quick fixes. It's about shifting how you see yourself — and equipping you with frameworks that make growth stick.
Frequently Asked Questions
Is this therapy?
No—coaching focuses on goals, habits, and action.
How do sessions work?
Weekly Zoom sessions with clear takeaways. Between calls, you'll have simple practices to stay on track.
What makes your coaching unique?
I blend structured accountability with deep personal insight. Clients appreciate that it's both practical and transformative — not just "talk," but real change.
Online?
Yes—Zoom worldwide; weekly cadence.
How fast will I see change?
Most feel relief and clarity in Week 1; durable results come from 6–12 weeks of consistent action.
Ready when you are.
Take the first step toward building a life you're proud to live.